The quest for weight loss is one that’s shared by millions. With over one-third of the United States population being obese or overweight, the weight loss industry is among the most profitable. Because of the demand for weight loss, and the prevalence of unscrupulous marketers, fraudulent claims for the power of certain herbs and compounds to lose weight run rapid. This being noted, preliminary evidence has found green coffee bean extract to support overall weight loss when combined with a healthy diet and regular exercise.
What Are Green Coffee Beans?
Before delving into the scientific evidence supporting the weight loss claims of green coffee bean extract, what exactly are green coffee beans? In a nut shell, green coffee beans are the best coffee beans around that haven’t undergone the roasting process. The primary reason most holistic and herbal practitioners recommend green coffee beans is because they have a much higher concentration of the compound, chlorogenic acid. Therefore, green coffee bean extract is simply the extract from coffee beans that haven’t been roasted.
Perhaps the reason you’re interested in green coffee bean extract to lose weight is because of the famed television medical show, “Dr. Oz.” On his program, Dr. Oz conducted a controlled study. Within this “study,” 100 women were instructed to consume 400 milligrams of green coffee bean extract or 400 milligrams of a placebo pill. At the conclusion of the two week study, those who took the extract lost an average of two pounds while those on the placebo only lost an average of one pound. Although this isn’t an official controlled study, its findings mirror those found in more professional studies.
In a study published in the January 2012 edition of the “Journal of Diabetes, Metabolic Syndrome and Obesity” researchers found that after consuming green coffee bean extract for six weeks, those taking the supplement experienced a significant loss of weight. In fact, those in the pre-obesity table lost enough weight to be considered in the normal weight range. In both human and animal studies, green coffee bean extract was found to be a substantial aid in overall weight loss. Effects were most notable in those who were in the pre-obese weight range.
Perhaps one of the most interesting elements of this, and other, studies is the fact that green coffee bean extract has shown to be effective at preventing obesity, as well as treating it. Therefore, this extract may be a powerful tool in preventing weight gain, and subsequently, obesity.